Barre, Barre Sweat, Cycle, FIT, Strength, 30/30

As the owner and founder of SALT Fitness, Tami teaches all formats! Expect to have fun, hear a funny/random story, always be challenged, and leave feeling empowered!

Cycle

Riding with Maura means you’ll get a high-intensity, challenging workout with a focus on motivation through music and building strength through both resistance and speed intervals. Expect high watts and consistent work on finding great form from riders!

Cycle

Jessica teaches our Cycle 45 and loves that bass, a throwback you forgot about and a life lesson to take with you off the bike.

Barre, Barre Sweat, FIT, Strength, Stretch

As our lead Barre instructor Laurens classes will give you the foundation and fundamentals to feel challenged and successful at your own level. Every class is different but no matter what you will leave feeling stronger, more connected, and smiling. 

Barre, Barre Sweat, FIT, Strength

You can find here on the mic in a Barre 45, Barre 60, Barre Sweat, FIT and Strength providing a well balanced class with fun compound movements. Her goal is to challenge you to be your best.

Barre

Haven teaches Barre and has energy and momentum to spare. Her classes are challenging and will have you shaking!

Barre

In Abbys classes you can expect to start or end your day feeling accomplished while focusing on movements that strengthen each muscle.

Barre, Barre Sweat, Strength

Erika found her love of fitness while dancing her way through life. Being a professional dancer for an NBA dance team, it taught her how important it is to strength train, build core strength and stretch! She thrives on empowering others through movement, as they discover their truest potential. Erika will be your biggest cheerleader with lots of energy, motivating you to be stronger and more confident than before.

Cycle

Teaching cycle allows Demi to combine two of her absolute favorite things, music and movement, by creating energizing playlists while helping people of all fitness levels achieve their goals. In Demi's classes, you can expect the energy, music and all-around vibes to be at 100! She'll push you to breakthrough any limits you’ve put on yourself and find that mind-body connection the breaks you out of your comfort zone, all while cracking a few jokes along the way. 

Barre

Megan’s barre classes will make you want to do a happy dance! She incorporates her professional dance and cheerleader background into encouraging everyone to step outside their comfort zone, push themselves one shake further and have fun!

In Kathleen's classes you will be moving and grooving! Kathleen will challenge you to push yourself past what you believe you can do. Whether you pick up a heavier dumbbell, hold longer through your shake, or get 1 more rep in! Her goal is to deepen your mind-body connection and help you feel like you left it all on the floor! 

Cycle

Taylor is all about the EDM vibes, her class is like a party on the bike. She fell in love with cycle while chasing her own fitness goals and soon discovered her ability for blending high-energy beats with intense work outs.

A Chicago-born rhythm rider, Erica brings a unique blend of energy and passion to every class. With a dance background dating back to childhood, she always had a deep connection to music. Her classes are fueled by a high-energy playlist featuring hip hop, house, and afro beats.

Prepare to be inspired and motivated as she guides you through challenging workouts set to infectious beats. Her goal is to create a fun and empowering environment where you can push your limits, discover your inner rhythm, and leave feeling stronger and more confident!

Katie began her fitness journey as a distance runner and endurance athlete; in 2016, she took the mic as a cycling and TRX instructor in Brooklyn, NY. Upon relocating back to Chicago, Katie pursued her 200-hr yoga certification and resumed as cycling instructor. Her proudest fitness accomplishment is a solo biking trip from San Francisco to San Diego on a single speed! In her full-time work, Katie is a music/visual art teacher and arts education advocate. She is guided by her values of creativity, wellness, and community to create energetic, authentic, and inclusive spaces for students and clients to flourish.

Since 2020, Toni has been specializing in movement that moves to the beat of the music while getting your heart rate up in a functional and safe way. Toni's spin classes are built on the firm belief that the right music and an energetic atmosphere are the keys to a standout class.

Expect heart-pumping beats and an exhilarating cardio workout that will leave you feeling accomplished and invigorated. Whether you're a seasoned rider or new to the spin world, Toni's classes are designed to challenge and motivate you, all while having a blast. Join Toni for a ride where the music is bumpin' and the vibes are always high!

Meg's classes are all about high energy and high motivation. With a love of remixes, mash-ups, and throwbacks you'll experience a party on the bike. Expect a challenging workout to push your boundaries, capture your strength, and have a blast along the way! She loves connecting with the community and coaching you towards your fitness goals!

If you love movement and high pumping electronic music, Rachael's your girl. Rachael first started cycling during the pandemic, and turned from a passioniate (obsessed) beat based rider into an instructor in 2021. Rachael's favorite part about cycling is the way you can get lost in a class; she loves playing with quick choreography, resistance changes, and speed to help distract from the fact you're working out for 45 minutes. Rachael wants her riders to push themselves mindfully, find little moments to laugh, and move their bodies in a way that feels good to them.

Barre

Bio coming soon!

Cycle

Kate teaches Cycle 45 and loves some heavy hills. Get ready for a perfectly planned ride that will leave you with wobbly legs after!