Chicago, IL
Chicago, Come Join Us
Located in the heart of Bucktown, our Chicago community is vibrant. Come experience SALT in-person or connect with us virtually!
Salt Fitness Chicago, 1714 N Damen Ave Chicago, IL 60647 USA
Our studio,
your space
The SALT Studio is designed with you in mind. A space to challenge yourself, get outside your comfort zone and discover a stronger, healthier you. This is your time to shine, and we’ve created a comfortable and energizing environment to do so.
State of the art
equipment
Whether you are focusing on Barre, HIIT or Flexibility, we utilize the best of the best when it comes to equipment and techniques to deliver outstanding results.
Come Sweat, Leave refreshed
No matter the time of day, we’ve added essential amenities to our studios so you can take your time refreshing and reviving post workout.
Membership
perks
With a SALT Membership, you’ll not only save on classes, but you’ll join a community and have the opportunity to participate in exciting events and exclusive happenings in and around our studio.
it's great to meet you.
It all started with a why. Why do we continue to focus on a ‘one size fits all’ model to fitness, when every body is different? A solid fitness foundation combines the best elements of movement to deliver the best results possible. And that’s where SALT comes in.
By focusing on barre, cycle and fit within our methodology, we challenge you to reach your fullest potential via engaging and targeted workouts. The results? Your body on SALT is stronger and healthier and your outlook is better and more positive.
Get ready to unlock your best self.
The best of the best
Our team is committed to challenging you every step of the way. Passionate, skilled and friendly, they bring the SALT essentials to every class and help you discover a better version of yourself.
Tami Conway
Barre, Barre Sweat, Cycle, FIT, Strength, 30/30
As the owner and founder of SALT Fitness, Tami teaches all formats! Expect to have fun, hear a funny/random story, always be challenged, and leave feeling empowered!
Maura F
Cycle
Riding with Maura means you’ll get a high-intensity, challenging workout with a focus on motivation through music and building strength through both resistance and speed intervals. Expect high watts and consistent work on finding great form from riders!
Lauren P
Barre, Barre Sweat, FIT, Strength, Stretch
As our lead Barre instructor Laurens classes will give you the foundation and fundamentals to feel challenged and successful at your own level. Every class is different but no matter what you will leave feeling stronger, more connected, and smiling.
Dana C
Barre, Barre Sweat, FIT, Strength
You can find here on the mic in a Barre 45, Barre 60, Barre Sweat, FIT and Strength providing a well balanced class with fun compound movements. Her goal is to challenge you to be your best.
Haven E
Barre
Haven teaches Barre and has energy and momentum to spare. Her classes are challenging and will have you shaking!
Erika S
Barre, Barre Sweat, Strength
Erika found her love of fitness while dancing her way through life. Being a professional dancer for an NBA dance team, it taught her how important it is to strength train, build core strength and stretch! She thrives on empowering others through movement, as they discover their truest potential. Erika will be your biggest cheerleader with lots of energy, motivating you to be stronger and more confident than before.
Demi L
Cycle
Teaching cycle allows Demi to combine two of her absolute favorite things, music and movement, by creating energizing playlists while helping people of all fitness levels achieve their goals. In Demi's classes, you can expect the energy, music and all-around vibes to be at 100! She'll push you to breakthrough any limits you’ve put on yourself and find that mind-body connection the breaks you out of your comfort zone, all while cracking a few jokes along the way.
Kathleen
In Kathleen's classes you will be moving and grooving! Kathleen will challenge you to push yourself past what you believe you can do. Whether you pick up a heavier dumbbell, hold longer through your shake, or get 1 more rep in! Her goal is to deepen your mind-body connection and help you feel like you left it all on the floor!
Taylor
Cycle
Taylor is all about the EDM vibes, her class is like a party on the bike. She fell in love with cycle while chasing her own fitness goals and soon discovered her ability for blending high-energy beats with intense work outs.
Katie S
Katie began her fitness journey as a distance runner and endurance athlete; in 2016, she took the mic as a cycling and TRX instructor in Brooklyn, NY. Upon relocating back to Chicago, Katie pursued her 200-hr yoga certification and resumed as cycling instructor. Her proudest fitness accomplishment is a solo biking trip from San Francisco to San Diego on a single speed! In her full-time work, Katie is a music/visual art teacher and arts education advocate. She is guided by her values of creativity, wellness, and community to create energetic, authentic, and inclusive spaces for students and clients to flourish.
Megan B
Meg's classes are all about high energy and high motivation. With a love of remixes, mash-ups, and throwbacks you'll experience a party on the bike. Expect a challenging workout to push your boundaries, capture your strength, and have a blast along the way! She loves connecting with the community and coaching you towards your fitness goals!
Christine F
Bio coming soon!
Haley T
Bio coming soon!
Elena D
Bio coming soon!
Rachel
If you love movement and high pumping electronic music, Rachael's your girl. Rachael first started cycling during the pandemic, and turned from a passioniate (obsessed) beat based rider into an instructor in 2021. Rachael's favorite part about cycling is the way you can get lost in a class; she loves playing with quick choreography, resistance changes, and speed to help distract from the fact you're working out for 45 minutes. Rachael wants her riders to push themselves mindfully, find little moments to laugh, and move their bodies in a way that feels good to them.
Alice H
Barre
Bio coming soon!
Get in touch
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You can also reach us at 773-904-8913 or chicago@saltfit.com
