12 Days of SALT is Here! 🎄 Get into the holiday spirit and stay consistent with your fitness goals! Here’s how it works: Complete all 12 Days of SALT between December 3rd and December 31st to enter our GRAND PRIZE DRAWING! Here’s what you need to do: 1️⃣ Take 9 Classes at SALT. 2️⃣ Make 1 Instagram Post tagging @saltfitnesschicago. 3️⃣ Bring a Friend for FREE to one of your classes (because fitness is better with friends!). 4️⃣ Make 1 Retail Purchase at SALT (treat yourself or grab a gift!). 🎁 Grand Prize: Complete all steps and get your name entered into a drawing for an exclusive GRAND PRIZE! Pick up your card at the front desk!

As the weather cools down, it’s even more important to stay active! ❄️ Prioritize your fitness and feel your best this season—see you in class! 💪

Get ready for our CYBER MONDAY deals on December 1st & 2nd!🎉   Our greatest hits return! For two days only, enjoy these amazing deals:   1. 1 Month Unlimited for $149 (must be activated by 12/31/24)   2. Buy 10 Classes, Get 3 Free 3. Get 6 Classes for $129 (never offered before!)   Email chicago@saltfit.com to redeem any of these offers on December 1st or 2nd!

Happy Thanksgiving! 🍂 Today, we take a moment to express our gratitude to our incredible SALT community! Thank you for your dedication, energy, and support that make every class special. We’re grateful for each of you who shows up, pushes your limits, and inspires one another. Wishing you all a joyful day filled with love, laughter, and, of course, delicious food! 🦃

Barre 50 in Action! ✨ Get ready to strengthen and stretch with our dynamic Barre 50 class! Watch as we break down focused blocks for your core, arms, thighs, and glutes, all while challenging those muscles and elevating your practice. No two classes are alike—let’s embrace the burn and become our strongest selves together! 💪

From November 21-30, buy 10 classes and get 3 FREE! Don’t miss out on this amazing deal to elevate your fitness routine. Email Dana at chicago@saltfitness.com to redeem this offer!

Hear our amazing instructors share their favorite parts about being part of the SALT community. From the incredible support to the inspiring energy, each one has a unique perspective that highlights what makes our community so special! What is your favorite part about being a part of the SALT community?

Meet Megan, one of our fantastic instructors at SALT! Megan’s barre classes will make you want to do a happy dance! With her professional dance and cheerleading background, she blends rhythm and encouragement to help everyone step outside their comfort zone. Expect to push yourself one shake further while having a blast. Megan’s classes are all about fun, energy, and reaching new heights together! ✨ Join Megan for a barre experience that’s as joyful as it is challenging!

POV: You take a SALT Fitness Cycle Class

LIMITED-TIME OFFER! From November 11-20, sign up for our NEW SALT 6 Membership—get 6 classes per month for just $129! This recurring membership is a deal we’ve NEVER offered before. Don’t miss out on this chance to elevate your fitness at SALT with a membership tailored for you. 💪 Email chicago@saltfit.com to grab this offer!

FIT: Full-Body Interval Training Ready to move, sweat, and strengthen? In just 50 minutes, you’ll improve endurance and build strength with our dynamic interval format. Start with a body-heating warm-up, then tackle 5 heart-pumping sequences designed to boost your calorie burn and power up your fitness. Low or high impact—you choose the intensity, and our team will guide you every step of the way! Book a class through the link in our bio!

Meet Meg, one of our amazing instructors at SALT! Meg’s classes are all about high energy and high motivation. With a love for remixes, mash-ups, and throwbacks, you’ll feel like you’re at a party on the bike. Expect a challenging workout that pushes your boundaries, showcases your strength, and ensures you have a blast along the way! Meg is passionate about connecting with the community and coaching you towards achieving your fitness goals. 🚴‍♂️ Join Meg for an epic ride that combines workout intensity with a whole lot of fun!

PRE-BLACK FRIDAY DEAL! 🎉 From November 1-10, snag 1 Month of Unlimited Classes for just $149! Must be activated by 12/31/24, and this offer is limited to one per person—don’t miss out! 🙌 Questions? Reach out to us at chicago@saltfit.com and we’ll be happy to help!

🎃👻 Happy Halloween! Join us for a spooky sweat session! Let’s make this day frightfully fit!

Meet Erica, one of our wonderful instructors at SALT! A Chicago-born rhythm rider, Erica brings a unique blend of energy and passion to every class. With a dance background dating back to childhood, she always had a deep connection to music. Her classes are fueled by a high-energy playlist featuring hip hop, house, and afro beats. Prepare to be inspired and motivated as she guides you through challenging workouts set to infectious beats. Her goal is to create a fun and empowering environment where you can push your limits, discover your inner rhythm, and leave feeling stronger and more confident!

Join us on November 10th from 12-2 for a Yoga and Nutrition Workshop with Hannah Loftus! Hannah specializes in sustainable fat loss, binge eating recovery, and intuitive eating, and her goal is to help you create a healthy relationship with food & exercise so that being healthy feels fun and easy to maintain. This workshop is for you if you: * Struggle to lose weight * Can’t manage your nutrition * Experience intense cravings * Overeat late at night * Cycle through diets without success * Want a sustainable approach that doesn’t leave you feeling deprived You’ll learn to: * Reduce cravings for sweets and processed foods * Feel in control around food * Curb binge-eating urges * Fuel your body right without deprivation * Break free from the dieting cycle Sign up at the link in our bio! 🔗

Ready to strengthen and stretch your full body? Our Barre class breaks down into focused core, arm, thigh, and gluteal blocks, ensuring you get the optimal workout every time. No two classes are alike—expect your muscles to be shocked and challenged! With high repetitions, hand weights, therabands, and more, you’ll elevate your practice and become the strongest version of you. Book your spot now through the link in our bio! 💧

Ever wonder what our instructors’ favorite class formats are? 💧 From energizing Barre to intense Cycle, these classes keep our community moving and motivated. What’s your favorite SALT format? Drop it in the comments below! 👇✨

Happy Friday! 🎉 Let’s get your weekend moving with an energizing workout! Check out our weekend class schedule and make some time for YOU. Weekend Schedule: Saturday, October 19th 8:30 AM - Barre 50 w/ Haven E 9:30 AM - Barre 50 w/ Haven E 9:45 AM - Cycle 45 w/ Taylor G 12:00 PM - Barre 50 w/ Instructor TBD Sunday, October 20th 9:30 AM - Barre 60 w/ Alice H 9:45 AM - Cycle 45 w/ Megan B 10:45 AM - FIT Stretch w/ Alice H 4:15 PM - Barre 50 w/ Kathleen N See you at the studio and let’s crush those weekend goals together! 👊

Holistic Nutrition Workshop 🌿 Struggling with cravings, overeating, or falling off the health wagon? Join Hannah Loftus, Certified Nutrition Coach & Yoga Teacher, on Saturday, November 10th from 12-2 PM to transform your relationship with food & exercise! Learn how to reduce cravings, feel in control around food, and sustain your fitness goals—all while making wellness fun & easy! Sign up at the link in our bio! 🔗

No worries about your form at Salt Fitness! ✨ Here, you’re in good hands! Our instructors provide hands-on assistance and model the movements to ensure you feel confident and safe during every class. Whether you’re a beginner or seasoned pro, we’re here to help you perfect your technique and get the most out of your workout.

Meet Kathleen, one of our amazing instructors at SALT! In Kathleen’s classes, you’ll be moving and grooving with a fierce determination. She’ll challenge you to push beyond your limits—whether that means picking up a heavier dumbbell, holding a plank a bit longer, or squeezing out that extra rep. Kathleen’s goal is to deepen your mind-body connection and ensure you leave every class feeling like you gave it your all! Join Kathleen for a workout where every move counts, and every challenge becomes a triumph! 🌟

Get ready to transform your ride with our beat-driven Cycle 45 class! Led by our rockstar instructors, this motivational experience will elevate your day and your life. Ride in a dark room with a stunning lighted accent wall, pushing yourself to conquer hills and speed like never before. Book your spot now and unleash the energy you never knew you had! 🚴‍♀️

“Fall into Fitness” with our special offer! 🍁 From October 7-11, buy 5 classes for just $99 and jumpstart your journey to a healthier you. Plus, if you join within your one-week trial, we’ll apply the $39 towards your first month of membership. Questions? Reach out to us at chicago@saltfit.com and we’ll be happy to help!

Join us for a Sweathouz pop-up during our evening classes on October 7th! 🧖‍♀️ SWTHZ offers an incredible contrast therapy experience, with a mix of infrared sauna, cold plunge, and vitamin-C showers—all proven to boost physical and mental health. Enjoy up to 60 minutes in a private suite equipped with full entertainment, whether you want to meditate, listen to music, or relax with your favorite show. Don’t miss this chance to experience the benefits of deliberate heat and cold exposure! See you there! 💧

🌸 Breast Cancer Awareness Month Donation Classes! 🌸 Help us make a difference! On Saturday, October 12, all classes will be FREE for Breast Cancer Awareness month! Participate in one of our donation classes where 100% of the donations proceeds will go to the Lynn Sage Foundation. You will also have the option to get a 3 pack of classes for $50, with all proceeds being donated to the Lynn Sage Foundation. Plus, enjoy snacks and drinks while supporting a great cause! ✨ Mark your calendars! Let’s sweat it out together for awareness and change. 💖

Celebrate International Coffee Day with us today, October 1st! ☕️ Swing by the studio for a FREE coffee and fuel up before or after your workout. Let’s start the day strong together—good vibes and caffeine included! ✨💪

As September comes to a close, we’re feeling grateful for our amazing SALT community! 🙌 From crushing goals in class to welcoming new faces, it’s been an incredible month. Thank you for bringing your energy, determination, and smiles to every workout. We can’t wait to see what October has in store!

Happy Friday! 🎉 Start your weekend strong—book your class now and get ready to sweat it out with us. Whether you’re into cycling, barre, or strength training, we’ve got the perfect class to kick off your weekend vibes.

When the beat drops…

Meet Demi, one of our inspiring instructors at SALT! 💧 Teaching cycle allows Demi to combine her two absolute favorite things: music and movement. With her energizing playlists, she helps people of all fitness levels crush their goals. In Demi’s classes, expect the energy, music, and vibes to be at 100! She’ll push you to break through any limits, find that mind-body connection, and step out of your comfort zone—all while cracking a few jokes along the way. Join Demi for a ride where the music pumps, the energy is contagious, and the fun never stops! 🚴‍♀️🎶

Why Barre? 💪 Barre is more than just a workout—it’s a full-body experience! Expect to sculpt and tone your muscles, improve flexibility, and enhance your mind-body connection. With low-impact, high-intensity movements, barre helps build lean muscle, improves posture, and boosts endurance. Plus, it’s fun, empowering, and perfect for all fitness levels! Ready to feel the burn and see the results? Join us for a barre class and discover the benefits for yourself!

Ever wonder what songs get our instructors pumped up during class? 🎶 We asked them to share their favorite tracks to play! From high-energy beats to crowd-pleasing anthems, these are the tunes that keep our classes rocking and our members moving. What’s your favorite workout song? Drop it in the comments below!

New to SALT? Dive into our classes with our ONE WEEK UNLIMITED INTRODUCTORY OFFER! 🎉 For just $39, enjoy unlimited access to all our in-person classes. Get started on your fitness journey with us and experience everything SALT has to offer. Your unlimited adventure starts on your first visit and lasts for one whole week. Don’t miss out—let’s crush those goals together! 💪✨

Our Cycle 45 class is all about pushing your limits and maximizing your results in just 45 minutes. Expect high-intensity intervals, heart-pounding sprints, and epic climbs that will leave you feeling accomplished and energized. Whether you’re a seasoned rider or new to the bike, Cycle 45 offers a challenging yet rewarding experience for all. Join us for Cycle 45 by booking a class on our website! 💧

Ready for the ultimate workout? 💧 Demi’s 30/30 class combines 30 minutes of intense cycling with 30 minutes of full-body strength training focused on your upper body and core. It’s a high-energy, calorie-burning session that will leave you feeling unstoppable. Book now and get ready to sweat, move, and crush your goals in just 60 minutes! 🚴‍♀️💪

Meet Toni, one of our amazing instructors at SALT! 💧 Since 2020, Toni has been creating classes that move to the beat of the music, raising your heart rate in the most fun and functional way. Her spin classes are built on the belief that the right music and energetic atmosphere make all the difference. Expect heart-pumping beats, an exhilarating cardio workout, and an experience that leaves you feeling accomplished and invigorated. Whether you’re new to spin or a seasoned rider, Toni’s classes are designed to challenge and motivate you—all while having a blast. Join Toni for a ride where the music is bumpin’ and the vibes are always high! 🎶🚴‍♂️

It’s Time to Focus on YOU! 💪✨ Get back into your groove and make your fitness a priority! Aim for 2-3 classes a week for the best results. Whether it’s Barre, Cycle, or FIT, the more you move, the more you’ll see the progress. Let’s crush those goals together—your best self is just a few classes away!

Our Barre 50 class helps strengthen and stretch your entire body with focused core, arm, thigh, and gluteal blocks. No two classes are alike, ensuring constant challenge and muscle growth. High repetition with small and large range of motion, hand weights, and props take your practice to the next level. 💪 Check out our class schedule on our website - saltfitchicago.com 💧

🔥 BURN AND EARN 🔥 Join now and get $50 off your first month of unlimited classes (normally $229). If you hit 10 or more classes in your first 30 days, we’ll match that discount in month 2! After that, it’s just $199 per month. Don’t miss out—start your fitness journey with us today! 💪

Get ready to ride to the rhythm with our Cycle 45 class! 🚴‍♀️ Feel the beat, conquer hills, and push your limits in our high-energy, motivational cycle session. Taught in a dark room with a lighted accent wall, this class will elevate your ride and boost your energy like never before. Book now and join the ride of your life! 💧

Looking to mix up your workout routine? SALT Fitness is the perfect place to keep things exciting! From Barre to Cycle, you’ll never get bored with our diverse class formats. 💧 Book now and keep your fitness journey fresh and fun!

New Client Intro Offer 🎉 Are you new to SALT Fitness? This is the perfect chance to dive into our classes and experience everything we have to offer! For just $39, you can enjoy: ONE WEEK UNLIMITED INTRODUCTORY OFFER - Access to All In-Person Classes 💧 - Unlimited Visits for just $39 💪 - Expires After 1 Week 🗓️ - Starts on First Visit 📅 Don’t miss out on this amazing deal to jumpstart your fitness journey with us! See you in class!

Happy Friday, Salt community! 🎉 Ready to crush your weekend goals? Here’s what we’ve got lined up for you: 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟒 𝟖:𝟑𝟎 𝐀𝐌 - 𝐁𝐚𝐫𝐫𝐞 𝟓𝟎 𝐰/ 𝐇𝐚𝐯𝐞𝐧 𝐄 𝟖:𝟑𝟎 𝐀𝐌 - 𝐂𝐲𝐜𝐥𝐞 𝟒𝟓 𝐰/ 𝐀𝐧𝐭𝐡𝐨𝐧𝐲 𝐌𝐜𝐂𝐥𝐚𝐢𝐧 𝟗:𝟑𝟎 𝐀𝐌 - 𝐁𝐚𝐫𝐫𝐞 𝟓𝟎 𝐰/ 𝐇𝐚𝐯𝐞𝐧 𝐄 𝟗:𝟒𝟓 𝐀𝐌 - 𝐂𝐲𝐜𝐥𝐞 𝟒𝟓 𝐰/ 𝐄𝐫𝐢𝐜𝐚 𝐎 𝟏𝟐:𝟎𝟎 𝐏𝐌 - 𝐁𝐚𝐫𝐫𝐞 𝟓𝟎 𝐰/ 𝐇𝐚𝐯𝐞𝐧 𝐄 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟓 𝟖:𝟑𝟎 𝐀𝐌 - 𝐂𝐲𝐜𝐥𝐞 𝟒𝟓 𝐰/ 𝐀𝐧𝐭𝐡𝐨𝐧𝐲 𝐌𝐜𝐂𝐥𝐚𝐢𝐧 𝟗:𝟑𝟎 𝐀𝐌 - 𝐁𝐚𝐫𝐫𝐞 𝟔𝟎 𝐰/ 𝐋𝐚𝐮𝐫𝐞𝐧 𝐏 𝟗:𝟒𝟓 𝐀𝐌 - 𝐂𝐲𝐜𝐥𝐞 𝟒𝟓 𝐰/ 𝐓𝐨𝐧𝐢 𝐇 𝟏𝟎:𝟒𝟓 𝐀𝐌 - 𝐅𝐈𝐓 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐰/ 𝐋𝐚𝐮𝐫𝐞𝐧 𝐏 𝟒:𝟏𝟓 𝐏𝐌 - 𝐁𝐚𝐫𝐫𝐞 𝟓𝟎 𝐰/ 𝐀𝐥𝐢𝐜𝐞 𝐇

Just a few things we do at SALT Fitness that are very demure, mindful, and cutesy✨

Regular exercise improves cardiovascular health, boosts strength, enhances flexibility, and reduces stress. At SALT Fitness, we help you achieve these benefits with a variety of class formats tailored to your fitness journey. Check out all of our class formats on our website! 💧

Meet Katie S, one of our dedicated Cycle instructors! Katie began her fitness journey as a distance runner and endurance athlete; in 2016, she took the mic as a cycling and TRX instructor in Brooklyn, NY. Upon relocating back to Chicago, Katie pursued her 200-hr yoga certification and resumed as cycling instructor. Her proudest fitness accomplishment is a solo biking trip from San Francisco to San Diego on a single speed! In her full-time work, Katie is a music/visual art teacher and arts education advocate. She is guided by her values of creativity, wellness, and community to create energetic, authentic, and inclusive spaces for students and clients to flourish. Book a class with Katie through the link in our bio! 💧

Get ready to move, sweat, strengthen, and improve endurance in just 50 minutes with our FIT class (Full-Body Interval Training). 💪 This class starts with a body-heating warm-up, followed by five interval sequences designed to increase your heart rate, calorie burn, and strength! Whether you prefer low impact or high impact, our team will guide you to choose the intensity of YOUR class and each interval. Book your class through the link in our bio! 🌟

Come Work Hard, Play Hard with us to end your summer! 💧 WORK HARD, PLAY HARDER OFFER AUGUST 13-30TH Interested in learning how with our special offer? Reach out via DMs or email us at chicago@saltfit.com!

Did you know August is National Wellness Month? 🌿 SALT Fitness helps you focus on self-care, reducing stress, and promoting healthy routines. Join us to prioritize your wellness and achieve a balanced lifestyle!

Our Barre Sweat class layers short bursts of big movements to work from the inside out, lift your heart rate, and heat your body for maximum results. Incorporating high repetition and a large range of motion in short segments, we use hand weights, therabands, and other props to help you take your practice to the next level. 💪 Join us and transform your workout routine!

Meet one of our amazing cycle instructors, Taylor! Taylor is all about the EDM vibes, her class is like a party on the bike. She fell in love with cycle while chasing her own fitness goals and soon discovered her ability for blending high-energy beats with intense work outs. Check out her schedule this week below and join one of her classes! 💧

Last Week to Train Like an Olympian at SALT! 🏅 Until August 7th, take advantage of our special offers: ◽️ Buy 10 classes, get 2 free ◽️ Buy 20 classes, get 4 free Don’t miss out on this chance to elevate your fitness game! 🥇

Discover the variety at SALT Fitness! 💧 From high-energy cycling to strength-building barre and everything in between, there’s a class for everyone. We can’t wait to see you in the studio! 💪

Barre burn! Strengthen and sculpt with our dynamic barre classes. 💪

It’s Friday! 🎉 We’re excited to see you in the studio this weekend. Join us for a class and feel the weekend vibes!

Get FIT with us! 💪 Our FIT class combines strength and cardio for the ultimate workout. Join us today!

🏅 Get ready to Train Like an Olympian at SALT! 🏅 From July 22nd to August 7th, take advantage of our special offers: Buy 10 classes, get 2 free Buy 20 classes, get 4 free Join our advanced ‘Train Like an Olympian’ classes, designed to push your limits and build your strength. These Olympic-themed classes are 60 minutes long.  We will also have Olympic Theme Classes. Don’t miss out on this golden opportunity to elevate your fitness game! 🥇

Did you know that exercising can improve your mood and boost your energy? 🧠💪 Get moving with us at SALT Fitness in Bucktown!

Join the ride of your life with our Cycle class! 🚴‍♂️ Feel the rhythm, embrace the pace.

Join us on 7/21 for a special event with Arc’teryx! 🌟 Start your day with a SALT Class that is a mix of Barre and Strength, followed by sips, treats, raffles, and discount shopping at Arc’teryx!

Feel the burn with Barre 50! 🔥 Join us for a challenging yet rewarding class. Book your spot now!

What’s your fitness goal this month? Share with us below!

ICYMI! Our 4-pack Special ends on 7/7! Grab a pack of 4 classes for just $74 on our website! 💙

Celebrate July 4th with our special offer! 🇺🇸 Buy 4 classes for just $74. Available TODAY, 7/2 to 7/7. Don’t miss out on this amazing offer at SALT Fitness! 🎉

Leg day just got more exciting! 🤩 Step into strength with our focused leg workouts designed to tone, build, and empower. To book a class, visit our website! Link is in bio!

Feel the rhythm, embrace the pace! 🚴‍♂️ Dive into our Cycle 45 class where every beat fuels your ride. Push your limits and ride towards your best self with us! See you in class!

Happy National Hydration Day! 💧 Remember, staying hydrated is key to boosting your performance and recovery. At our studio, we sell Open Water—the best tasting water in the most sustainable way. Open Water is ultra-purified, electrolyte-packed canned water in BPA-free aluminum packaging. Recyclable? Check. Climate Neutral? You bet. Plus, Fill up at the tap whenever possible!

Longest day of the year means more time to play and stay fit! 😎 How are you staying active this Summer Solstice? 👇

Celebrating 15 amazing years of fitness and community! 🎉 Salt Fitness opened its doors in June 2009, and we’ve been committed to helping you reach your fitness goals ever since. Join us this month as we celebrate our journey together. FREE Classes Tomorrow and a BIG BASH to Celebrate from 6-8pm!

Mark your calendars for an exclusive fitness event! Join us on July 17th for a special collaboration with Arc’teryx. 🌟 Start the day with a Strength class at Salt Fitness, followed by an exciting session at Arc’teryx. After your workout, enjoy sips, treats, raffles, and exclusive shopping discounts. Don’t miss out on this unique blend of fitness and fun! Spaces are limited, so secure your spot now through the link in our bio. 🙌

Calling ALL students! Stay fit this summer with unlimited classes at SALT for just $159 per month - no cancellation hassle. Grab this deal now on our website! 💙

Explore all SALT Fitness has to offer! 🌟 From Cycle 45’s beat-driven energy to Barre Sweat’s graceful intensity, there’s a class for everyone. Find your fit and join the fun — let’s move together! 🙌

Get ready to sweat with Pride on June 17! 💧 Join our special Pride-themed fitness class and celebrate strength and diversity. 🌈

This month, purchase SALT 8 and get a free upgrade to unlimited classes for your first two months! Don’t wait — join our community now and start your journey to a stronger you. Click the link in our bio to get started! 💪

New to SALT Fitness? Dive into our one-week unlimited introductory offer for just $39! Experience all our classes and find your favorite. Whether it’s cycling, barre, or strength training, it’s your week to explore and excel. Grab this opportunity on our website to kickstart your fitness journey with us! 💙

Now that summer is here, what’s your jam? Whether you’re into running, pickleball, tennis, or golf, SALT Fitness is here to keep you strong and injury-free. Let’s make this season your strongest yet! 💪

Ready to embrace the burn? Let’s power up those arms together! 💫

Experience the thrill of our Cycle 45 class, where every beat and pedal push propels you forward! 🚴‍♂️

Chicago, come join us! 💙 Located in the heart of Bucktown, our Chicago community is vibrant. Come experience SALT in-person or connect with us virtually!

Kick off your summer with our Summer Lovin’ Package! From May 23th to May 31st, buy any 10-pack of classes and get 2 additional classes FREE! Don’t miss this chance to sweat, strengthen, and shine all summer long. 🏖️💪

Step into grace and strength with our Barre 50 class! ✨

Embrace the ride with Cycle 45 at SALT! 🚴‍♂️ Our beat-driven sessions are designed to inspire and challenge you, all in a vibrant, supportive environment. Led by rockstar instructors, you’ll conquer hills and sprints, pushing past limits you didn’t know you had. Head to the link in our bio to book your Cycle 45 class!

Meet Haven, one of the inspiring instructors at SALT! With a passion for fitness and a dedication to wellness, Haven brings energy and expertise to every class. Whether leading a pulse-pounding Barre Sweat session or guiding a transformative FIT class, she ensures every participant feels motivated and supported. Visit our website to join Haven on the mat and discover your strongest self!

Power up your routine with our SALT Strength class! 💪 Engage in a 50-minute total body resistance workout using heavier weights to target specific muscle groups and build strength in your core, upper, and lower body.

Explore the diverse range of classes at SALT! Whether you’re into the intense rhythms of Cycle 45, the strength-building SALT Strength, the dynamic BARRE Sweat, or our comprehensive FIT sessions, there’s something for everyone. 💪 Ready to challenge yourself? Visit us today and find your perfect fit!

Boost your wellness this May with our exclusive partnership with Raden Wellness! 🌿 SALT members and staff can enjoy a special offer on IV therapy — 25% off your first session and 15% off thereafter. Plus, get two Myer’s Cocktail pushes per month. Perfect for enhancing recovery and overall health. Ready to elevate your wellness journey? Email Jordan@radenwellness.com to get started!

Feel the energy, embrace the challenge, and join the fun at SALT! 🙌

Honoring our heroes during Teacher Appreciation Week! From May 6th to May 10th, teachers can come in for a FREE class! 🍎 Join us at our studio to energize your routine and enjoy a well-deserved break. Your hard work inspires us every day! 💪

Happy National Fitness Day! 💪 At our studio, every day is an opportunity to push boundaries and grow stronger together. Join us for a class and let’s keep moving towards a healthier, happier you! 💙

At SALT, we’re more than just a fitness studio — we’re a community committed to strength, wellness, and living fully every day. 💧 From Barre to Cycle to Strength, each class is designed to unlock your full potential and nourish your mind, body, and soul. Come sweat with us and discover the SALT difference! 💙

Transform your body and mind with our Spring Into Summer Challenge! 🌟 From May 6th to June 17th, push yourself with 21 days of targeted workouts over 6 weeks. Not only will you feel stronger and more energized, but you’ll also be in the running for a GRAND PRIZE! Plus, join now and receive a special SALT gift to kickstart your journey! Registration is from April 29th-May 6th. 💡 Bonus: 4 Weeks of Clean Eating! This includes Guidelines, Meal Plans, and a Grocery List for each week. Cost: $29 for members, $49 for non-members. Want unlimited classes for 6 weeks, plus join the challenge and get the 4-week Clean Eating Program? All for just $249! Link in our bio to join! 🔗

Love SALT? We are hiring for front desk help! Work for free classes, take the shifts you work, great community, awesome team, challenging and supportive classes! DM for more info or send us an email: chicago@saltfit.com

Have you taken Self-Defense at SALT?? It’s this Saturday, it’s FREE and it’s not only giving you tools to stay safe in the city, it’s a workout! 💥 Sign-up HERE: https://api.hellowalla.com/previews/1509672?b=37&type=class

Gifts of 💗 from SALT & Friends! On Wednesday, February 14th we are spreading the LOVE and you can too during our SALT Exclusive Valentine/Galentine Event!  Bring a friend or loved one for FREE to class on the 14th and join us for treats and drinks after the 5:30 and 6pm classes!   That’s not all, we will have mini massages, mini-facials and Vitamin shots from our favorite spas in town as well as AWESOME giveaways (value more than $1,000 worth)!  Spa services will happen after class from 6:30 - 8pm!    Big prizes from some of our favorite businesses including; Reis Wellness, Oasis Face Bar, 5 Element Acupuncture, Raden Wellness Center, AH Massages, Madison & Rayne and more...    Book your Valentines’ Day class NOW and email chicago@saltfit.com your plus 1! 
** ONLY SALT packages for the 5:30/6:00pm Classes  #valentineday #galentinesgiveaway #saltstrong #strongalways #livetoday #loveyourself #spanight

New Year, New Goals, New You!! SALT has multiple different disciplines under one roof, Barre, Cycle, Strength and FIT! We are a studio that is inclusive and each and every class supports your ability and level. Try us in 2024 to see if it’s for you! Unlimited week for only $39 NOW! #saltstrong #strongalways #livetoday #barre #cycle #strength #fit #newyears #newgoals💪

What better gift around the holidays then gifting yourself a month of working out at SALT?!?! Now feel better than ever this holiday season! 🎄🎅🏼💙

November is here and we are starting early! There will be a bunch of different deals, with limited dates, throughout the month of November. Shop for you, shop for a friend… There will be a package for everyone!!! We are grateful for all of you, thank you for always showing up and working so hard and for your love for SALT!!! 💧💙🙌🏻

Join us this Saturday for a day of FREE classes as we support Breast Cancer Awareness Month. Donations are welcome and every little amount helps! 💗💕 #breastcancerawareness #wearpinkforbreastcancer #strongalways

A note from your SALT team. At SALT, we pride ourselves on being a true boutique studio, knowing our clients, learning about their lives and connecting with them not only on a fitness level but on a personal level. With that we have had some clients with us for years, some 14 years since we have been open. We wanted to share some sad news about one of our all time favorite clients, Lisa Rosen. If you took at SALT before the pandemic and if you took early morning most likely you knew Lisa. She was someone who took 7 days a week and always brought not only her incredible strength into class but her bubbly and positive personality. Everyone who met her loved her and she loved SALT. She recently passed away in September from her fight with breast cancer and leaves behind her only son, Ryan. We will host a day of FREE classes in dedication to Lisa. We kindly ask you to donate what you can to “The Lisa Rosen Life Fund,” that has been set up to manage home expenses for Ryan. You can also donate here: https://account.venmo.com/u/Lisa-Rosen-280 Breast Cancer Class in Dedication to one of our favorite clients, Lisa Rosen 💗 Sunday, October 22nd 💗1:00pm 💗 $50 for class PLUS 3 additional classes added to your SALT account 💗 LINK: https://widget.hellowalla.com/packages/9408?uuid=beae059b-63c9-44a0-95b3-7a1c5a804f6a 💗 Saturday, October 28 💗 PINK Bubbles and Bites - wear your pink 💗 Donate what you wish #breastcancerawareness #inlovingmemory #donationdrive #saltstrong #strongalways #livetoday