Strong always.

live toDAy.

Come Sweat With Us

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Essential elements for a healthier life.

SALT is designed to help you build a solid foundation by focusing on core techniques and exercises that strengthen, define and energize.

“SALT has made me stronger, leaner and able to happily enjoy the active life of being a working mom with three kids.  The SALT community is filled with strong, vibrant women and men that all have inspiring stories to tell!  Mine is a simple one:  be healthy for my family.  I have been taking Barre classes led by the best instructors at SALT, including it’s founder, for years.  I am never concerned with injury with the expert cues given and there is always something new to make me regain my focus.  SALT is my number 1 recommendation when I am asked for fitness studio recommendations in Chicago!"

Jenny M.

“SALT is a great way to start my day!  I feel energized leaving class and it’s nice to do something for me first thing in the morning.  I can feel my body getting stronger, and am able to do more than when I first began.  I am encouraged to make healthier choices throughout the day after going to SALT first thing!” 

Elizabeth J.

“SALT is a great way to start my day!  I feel energized leaving class and it’s nice to do something for me first thing in the morning.  I can feel my body getting stronger, and am able to do more than when I first began.  I am encouraged to make healthier choices throughout the day after going to SALT first thing!” 

Eric K.

“SALT’s focus on strengthening and toning helped me physically and mentally throughout my pregnancies.  Sticking to SALT throughout gave me more energy for my three young kids.  I was able to enjoy an hour to myself each time I stepped into the studio.  And most importantly my body was more prepared during labor and after! Going into labor with muscle strength helped get through my tough labors.  It is an incredible physical process and my body was better prepared because of the strengthening and toning at SALT!”

Katie S.
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