Our studio,
your space

The SALT Studio is designed with you in mind. A space to challenge yourself, get outside your comfort zone and discover a stronger, healthier you. This is your time to shine, and we’ve created a comfortable and energizing environment to do so.

State of the art
equipment

Whether you are focusing on Barre, HIIT or Flexibility, we utilize the best of the best when it comes to equipment and techniques to deliver outstanding results.

Come Sweat, Leave refreshed

No matter the time of day, we’ve added essential amenities to our studios so you can take your time refreshing and reviving post workout.

Membership
perks

With a SALT Membership, you’ll not only save on classes, but you’ll join a community and have the opportunity to participate in exciting events and exclusive happenings in and around our studio.

it's great to meet you.

It all started with a why. Why do we continue to focus on a ‘one size fits all’ model to fitness, when every body is different? A solid fitness foundation combines the best elements of movement to deliver the best results possible. And that’s where SALT comes in.

By focusing on barre, cycle and fit within our methodology, we challenge you to reach your fullest potential via engaging and targeted workouts. The results? Your body on SALT is stronger and healthier and your outlook is better and more positive.

Get ready to unlock your best self.

The best of the best

Our team is committed to challenging you every step of the way. Passionate, skilled and friendly, they bring the SALT essentials to every class and help you discover a better version of yourself.

Tami Conway

Barre, Barre Sweat, Cycle, FIT, Strength, 30/30

As the owner and founder of SALT Fitness, Tami teaches all formats! Expect to have fun, hear a funny/random story, always be challenged, and leave feeling empowered!

Tatiana Zahorik

Barre, Cycle, Strength, 30/30

Tatiana is our Lead Cycle Instructor and also teaches Barre, Strength and 30/30 classes. Energizing and motivating clients is one of her passions and she loves a good remix to a classic hit.

Dayna Brady

Cycle

In Daynas class you can expect to experience a variety of challenging drills all articulately coordinated to some of her favorite EDM, Rap and Rock hits!

Kate Ulschmid

Cycle

Kate teaches Cycle 45 and loves some heavy hills. Get ready for a perfectly planned ride that will leave you with wobbly legs after!

Maura Ford

Cycle

Riding with Maura means you’ll get a high-intensity, challenging workout with a focus on motivation through music and building strength through both resistance and speed intervals. Expect high watts and consistent work on finding great form from riders!

Jessica Lee

Cycle

Jessica teaches our Cycle 45 and loves that bass, a throwback you forgot about and a life lesson to take with you off the bike.

Brittany Tempest

Cycle

Bio coming soon!

Lauren Powel

Barre, Barre Sweat, FIT, Strength, Stretch

As our lead Barre instructor Laurens classes will give you the foundation and fundamentals to feel challenged and successful at your own level. Every class is different but no matter what you will leave feeling stronger, more connected, and smiling. 

Dana Clark

Barre, Barre Sweat, FIT, Strength

You can find here on the mic in a Barre 45, Barre 60, Barre Sweat, FIT and Strength providing a well balanced class with fun compound movements. Her goal is to challenge you to be your best.

Patty Boyle

Barre

In Pattys class you can expect some fun jams, motivation cue and subtle challenges that pack a punch

Haven Eaves

Barre

Haven teaches Barre and has energy and momentum to spare. Her classes are challenging and will have you shaking!

Abby Toerner

Barre

In Abbys classes you can expect to start or end your day feeling accomplished while focusing on movements that strengthen each muscle.

Erika Samaniego

Barre, Barre Sweat, Strength

Erika found her love of fitness while dancing her way through life. Being a professional dancer for an NBA dance team, it taught her how important it is to strength train, build core strength and stretch! She thrives on empowering others through movement, as they discover their truest potential. Erika will be your biggest cheerleader with lots of energy, motivating you to be stronger and more confident than before.

Alice Howe

Barre

Bio coming soon!

Demi Londos

Classes coming soon!

Bio coming soon!