Have you taken Self-Defense at SALT?? It’s this Saturday, it’s FREE and it’s not only giving you tools to stay safe in the city, it’s a workout! 💥 Sign-up HERE: https://api.hellowalla.com/previews/1509672?b=37&type=class

Gifts of 💗 from SALT & Friends! On Wednesday, February 14th we are spreading the LOVE and you can too during our SALT Exclusive Valentine/Galentine Event!  Bring a friend or loved one for FREE to class on the 14th and join us for treats and drinks after the 5:30 and 6pm classes!   That’s not all, we will have mini massages, mini-facials and Vitamin shots from our favorite spas in town as well as AWESOME giveaways (value more than $1,000 worth)!  Spa services will happen after class from 6:30 - 8pm!    Big prizes from some of our favorite businesses including; Reis Wellness, Oasis Face Bar, 5 Element Acupuncture, Raden Wellness Center, AH Massages, Madison & Rayne and more...    Book your Valentines’ Day class NOW and email chicago@saltfit.com your plus 1! 
** ONLY SALT packages for the 5:30/6:00pm Classes  #valentineday #galentinesgiveaway #saltstrong #strongalways #livetoday #loveyourself #spanight

New Year, New Goals, New You!! SALT has multiple different disciplines under one roof, Barre, Cycle, Strength and FIT! We are a studio that is inclusive and each and every class supports your ability and level. Try us in 2024 to see if it’s for you! Unlimited week for only $39 NOW! #saltstrong #strongalways #livetoday #barre #cycle #strength #fit #newyears #newgoals💪

What better gift around the holidays then gifting yourself a month of working out at SALT?!?! Now feel better than ever this holiday season! 🎄🎅🏼💙

November is here and we are starting early! There will be a bunch of different deals, with limited dates, throughout the month of November. Shop for you, shop for a friend… There will be a package for everyone!!! We are grateful for all of you, thank you for always showing up and working so hard and for your love for SALT!!! 💧💙🙌🏻

Join us this Saturday for a day of FREE classes as we support Breast Cancer Awareness Month. Donations are welcome and every little amount helps! 💗💕 #breastcancerawareness #wearpinkforbreastcancer #strongalways

A note from your SALT team. At SALT, we pride ourselves on being a true boutique studio, knowing our clients, learning about their lives and connecting with them not only on a fitness level but on a personal level. With that we have had some clients with us for years, some 14 years since we have been open. We wanted to share some sad news about one of our all time favorite clients, Lisa Rosen. If you took at SALT before the pandemic and if you took early morning most likely you knew Lisa. She was someone who took 7 days a week and always brought not only her incredible strength into class but her bubbly and positive personality. Everyone who met her loved her and she loved SALT. She recently passed away in September from her fight with breast cancer and leaves behind her only son, Ryan. We will host a day of FREE classes in dedication to Lisa. We kindly ask you to donate what you can to “The Lisa Rosen Life Fund,” that has been set up to manage home expenses for Ryan. You can also donate here: https://account.venmo.com/u/Lisa-Rosen-280 Breast Cancer Class in Dedication to one of our favorite clients, Lisa Rosen 💗 Sunday, October 22nd 💗1:00pm 💗 $50 for class PLUS 3 additional classes added to your SALT account 💗 LINK: https://widget.hellowalla.com/packages/9408?uuid=beae059b-63c9-44a0-95b3-7a1c5a804f6a 💗 Saturday, October 28 💗 PINK Bubbles and Bites - wear your pink 💗 Donate what you wish #breastcancerawareness #inlovingmemory #donationdrive #saltstrong #strongalways #livetoday

🩵 WE’RE HIRING 🩵 If you’re interested in joining our inspiring, uplifting community of instructors, please send us an email chicago@saltfit.com

Looking to sweat more at SALT this summer?💧We’ve got some great summer class packs deals running until July 14. Check the link in our bio!

This week is our Workout For Wishes Week ✨ We are supporting @wishillinois to make more wishes possible. Every dollar matters. Donation taken in-studio and through the link in our bio 🌟 #makeawishillinois #makeawish #chicago

This Saturday, June 10th, we are hosting a FREE community resource class promoting awareness, strength and self defense skills. We will be instructed by John Krenger, 5th degree blackbelt 💪 Let’s get stronger together! Sign up through the link in our bio!

On Saturdays in June, Haven & little Carlos will be teaching Baby & Me Barre! If you have a little one and want to spend some quality time with them and other parents, come join us! Check the link in our bio for class pack options 💙 See you and your baby soon!

Kid’s room is BACK & better than ever 💙 We have an incredible new supervisor, Bianca, and can’t wait for you to meet her! On Saturdays at 8:30, 9:30 and 9:45 we will have kids room available while you workout! 💪 Check the link in our bio for package options! #kidsroom #strongalways #livetoday

After 3 years we are FINALLY bringing Kids Room back and have the best supervisor!! She’s a school teacher and so amazing with kiddos! We can’t wait for you to meet her! Starting Saturdays, 8:30, 9:30 and 9:45 we will have kids room while you workout! Come with your partner and bring the kiddos for some quality time! #workouttogetherstaytogether #kidsroom #strongalways #livetoday

****NEW CLASS ALERT*** Baby and Me coming to SALT Bucktown for a limited time! Sign-up NOW if you have a little one and want a great workout with some bonding time in this non-judgement, safe studio! Babies are FREE, just purchase a drop-in or use your membership/pack! ~ BONUS: Share with your friends by tagging them and if they sign-up you are raffles into a prize from @hilovetravel, one of our favorite partners! Link HERE! https://widget.hellowalla.com/checkout?p=5175&locationId=45&uuid=beae059b-63c9-44a0-95b3-7a1c5a804f6a

Bring in the FUNK & FLOW! Looking to shake it up a bit?? Join us and our guest rockstar teachers for some cardio dance and yoga flow! 💃 Thursday, 6:30pm 🧘🏼‍♀️ Tickets are $35 🎁 @hilovetravel gift will be raffled off! 🥤 Refreshments by @drinkpetal @lakenbrowning @jumpnjaqflash will be instructing! You will love their style, have so much fun and get a great sweat from cardio dance and yoga flow!

Spring is in the air!!! Use your energy to do something for you!!! #saltstrong #strongalways #livetoday #springenergy

New website….WHAT?!?!? So much easier to book, read about all of our classes and find the class that’s the best for you, get to know your instructors, understand our policies and more!!!!

So grateful for this team @saltfitnesschicago and @oasisfacebarchicago for hosting our holiday party!! it was the absolute best way to bring in the new year! #selfcare #betterbeauty #facialspa #bestteam #newyear #saltstrong

Happy holidays from SALT Chicago and SALT North Shore! We are grateful for you all!

Happy holidays from SALT!! Prizes are here for those who took 15 classes in 21 days this month! You will love them and NEED them tomorrow so be sure to come in tonight or tomorrow am to pick up! 🎄 🎅🏼 🎁

Our community IS everything 🫂

Face your fears! You've got this. #MindfulMonday

Reminder ⚠️ Our schedule tomorrow is modified for Thanksgiving (11/24). We hope you enjoy your day with family and friends! 8am Barre 45 w Erika 8:15am Cycle 45 w Tatiana 9am Barre 45 w Dana 9:30am 30/30 w Tatiana

Take that first step. #MindfulMonday

🖤 Our BLACK FRIDAY Sale is ON! 🖤 Now's the time to STOCK UP and SAVE! Enjoy deals on class packs and BBS - and take advantage of 20% off all retail when shopping in-studio. Now through 11/28!

🍂 MODIFIED SCHEDULE FOR THANKSGIVING DAY - 11/24 🍂 8am Barre 45 w/ Tami 8:15am Cycle 45 w/ Tatiana 9am Barre 45 w/ Dana 9:30am 30/30 w/ Tatiana

Let's start off this holiday season right! Our Shine with SALT Challenge is BACK later this month. Get ready to sweat your way through the holidays and find your light! Check your email and our socials for updates.

Go after it! #MindfulMonday

We're here for you in all stages of life 🖤 Need modifications? Our team is here to support and assist you in finding the best options for YOU and YOUR goals.

🚲NOVEMBER THEME CLASSES🚲 - Thursday, November 10 at. 6 pm: Y2K Ride with Dayna - Wednesday, November 16 at 5:30 pm: Its the Cycle of Life Ride with Maura - Monday, November 28 at 5:30 pm: Best of Early 2000's with Jess L Sign up via the link in bio.

SALT Friends, It's that time of year to be grateful and to show your appreciation, so during this time we wanted to say thank you!!! Thank you for showing up, thank you for your support and thank you for your dedication to SALT! We’re so lucky to have customers like you! Thank you for being a SALT client, for supporting our team and our business and for your dedication to YOU! Our SALT team truly appreciates your business, and we’re so grateful for the trust you’ve placed in us to not only lift your seats 🤣 but to lift your spirits. We know you have many options to choose from, and we are grateful for you for choosing us. Best, Team SALT

Slow & steady wins the race 📈 #MindfulMonday

Schmidt gets it. 🏋️ @officialnewgirl

HEY MEMBERS! 👋 Did you know you can enjoy 15% off retail + a FREE guest each month? Stock up on cozy clothes, and share the SALT love with your favorite people!

Fall is officially here! Which provides us with a chance to slow down and get back to our routines after an amazing Summer. Time to reflect, refresh and reset as we round out the year 🖤

Through struggle there is strength. #MindfulMonday

Reminder to treat yo'self 🧖‍♀️ SALT Members save $20 at Face Foundrie! Use code SALT20 to receive $20 off your first service (expires on October 31).

Sweating at SALT is SO Fetch 💪

We've got theme classes on DECK for the rest of October! Book now to save your spot. Thursday, October 20th: Hip Hop Throwbacks Ride w/ Kate 🎶 Saturday, October 22nd: "Tatiana's Getting Married" Ride 👰 Wednesday, October 26th: Masks + Mimosas Strength Class w/ Tami🥂 Monday, October 31st: Halloween Ride w/ Jess L 🎃 #SALTStrong

Keep showing up! #MindfulMonday

💗 PINK WEEK at SALT: 10/17- 10/23 💗 SALT’s Mission is always to lift you up, to support you in class so you leave feeling successful and amazing! Now it’s our turn to give back. Women are getting diagnosed with breast cancer younger and younger, we need to make changes! All week SALT will be wearing pink and supporting @irise_above, an incredible organization who’s mission is to provide young women with targeted, age-appropriate and integrated health and wellness resources and tools that enable them to rise above the residual effects of breast cancer, so they can heal and live well. For every purchase you make the week of the 16th, SALT will be donating 10% back to I Rise Above! 💓 Know someone who has Breast Cancer? Send them to @thedeepcenter. 💻 The Deep Center is a results-driven, science-backed online fitness and coaching studio for women diagnosed with breast cancer. We use movement, meditation, and private coaching to guide women to reclaim their own power so they can create a life after breast cancer that is more fulfilling than the one before.

Strengthen and lengthen with us 💪

Flashing, lights, lights, lights 🎵

Let's thrive together, SALT Fam. 🖤

From now until the end of October, we're offering 3 weeks of UNLIMITED classes to all new clients for just $79 💸 We want you to jump in and try all of our unique formats - feeling empowered and strong after each class. Head to saltfit.com to book now! 💪

Clip in, turn it up, tap it back.

Starting October 11th, our two week REBOOT will guide you to focus on the most important pillars of health 🍏 Health Coach and former SALT instructor Jen Johnson of @physicalwellnesslab will be educating us on hot topics like do you need a probiotic? Which kind should you buy? Which collagen supplements to take and which ones are a waste of 💰? And of course some great health promoting recipes along the way! All the while guiding your body through mediations, breathing techniques and movement exercises 🧘🏻‍♀️ With your $49 REBOOT purchase you will also receive a free 20 minute health consultation with Jen @physicalwellnesslab Link in bio to sign up 🖤

Please give a warm welcome our newest instructor, @erikamaefitness! She comes to us with a long background of dance and fitness experience! 💃💪 We are thrilled that she chose SALT and know she will fit in with our rockstar team and community. NAME: Erika Samaniego What class formats do you teach? Barre 45/60 Give us a quote that inspires you. “When you win, you win. When you lose, you learn.” What are you proudest of? Taking the leap, and finding true happiness in what I do for a living. Life is too short to not love what you do every day. How do you reach your health and fitness goals? I set a workout schedule, and find a friend to workout with! I also try to get 7-8 hours of sleep every night. Something we would not know about you? I danced for the Chicago Luvabulls for 10 years while working full-time as an Executive Director of a Senior Living Community.

Starting October 11th, our 2-week REBOOT will educate you on a holistic approach to nutrition and guide you to focus on the most important pillars of health - nutrition, sleep, mindfulness, movement + community. 🍎 REBOOT is a 14 day Holistic Approach to Wellness. Its about understanding your body better so you feel better inside and out. 🤍 Get ready to re-commit to YOU and challenge yourself to embrace a new goal. Our team is here to support you to create a plan, stay motivated to move and reach your individual goals.📈 You'll choose your path and our community will come together for 2 to start a strong fall TOGETHER! 👊 Head to the link in bio to learn more.

Last chance to take advantage of our September promo! 💲 ✨New Clients✨ 3 weeks of unlimited classes for $79 ( instead of regular price of $99) ✨Unlimited Membership Special✨ Commit today and save $160 off your membership! Month 1+ 2 = $179 / month Month 3+4 = $199 / month Month 5+ 6 (and beyond) = $229 / month Now through 9/30 - link in bio.

It's all about perspective. Keep going!

Keep it going, SALT Fam.

Self-care and a good sweat are two of our favorite things 🧖‍♀️ We're celebrating @facefoundrie's one year Bucktown anniversary! Mention SALT Fitness for $20 off your first visit for one of their 40 minute focused facials (over 25% off!)

Thinking about Membership? Now's your time to SHINE! Our September Promo is LIVE: ✨New Clients✨ 3 weeks of unlimited classes for $79 ( instead of regular price of $99) ✨Unlimited Membership Special✨ Commit today and save $160 off your membership! Month 1+ 2 = $179 / month Month 3+4 = $199 / month Month 5+ 6 (and beyond) = $229 / month Link in bio to claim and save for a limited time. 💲

✨DELOS THERAPY POP-UP - SATURDAY, SEPTEMBER 24th✨ From 8am-11am our friends from @delostherapychicago are offering complimentary mini-sessions at Bucktown. Link in bio to snag your spot!

Create your own reality. 🖤

Catching up with your besties before class >

Dolly knows best. 🌈

Stock up and save at our Open House this weekend. We're offering 20% off ALL retail! 🛍️

Dear SALT North Shore Community, Today we are excited to announce a change in our studio ownership. Throughout the last 11 years we have had the honor of growing our studio, leading our team, and being a part of this one-of-a-kind community. It’s been the experience of a lifetime to start this studio from scratch together, to get to know each person who has walked through our doors and not only exercise together - but help you truly find the best version of YOU. We have experienced many ups and downs along the road, especially during the pandemic, yet our commitment to the SALT community has never wavered. We are incredibly proud of our high quality classes and the welcoming ‘vibe’ at SALT. These fundamental values are ingrained in the SALT culture and they will not change under new leadership. Our team remains steadfast in its commitment to you and they will continue to be the driving force behind our classes! With that, we are thrilled to welcome current SALT Instructor, Jesse Schirmang and her husband Tony Schirmang as the new North Shore Studio Owners. Jesse has been a dedicated SALT instructor for the past 6 years (prior to that she was a client for 4 years). In addition to her SALT certifications and teaching experience, she is a certified yoga instructor. Jesse and Tony are passionate about the SALT community and excited to build upon what we all already love about SALT! Jesse and Tony live in Wilmette with their four children. We will still be around the studio to teach classes and help make this a seamless transition - please stop in and share your favorite SALT memory with us or a quick hug after class! We are confident this is a great change for the studio and we hope you are just as excited for the future of SALT as we are. XOXO, Tami and Leanne

SAVE THE DATE - OPEN HOUSE ON SATURDAY, 9/10! 🖤 Come experience a free class and meet the SALT team. Stay and learn about all of our class offerings and enjoy sparkling waters, snacks + our community. The following classes will be FREE to join during our open house celebration: BUCKTOWN 8:30 am Barre 45 9:30 am Barre 45 9:45 am Cycle 45 12 pm Barre NORTHSHORE 7:15 am Barre Sweat 60 8:30 am Barre 45 9:30 am FIT 9:30 am Strength

Better together 🖤 Members: Did you know you get a complimentary guest pass for your bestie every month? Share the SALT love!

Three amazing outdoor Cycle classes, right outside the ICONIC Wrigley Field ⚾🚲💪 We had a blast at @strengthinthecity - see you there next year!

Hey Siri, play "Break My Soul" on Spotify. All hail Queen B. 👑 #MindfulMonday

Core strength is weaved into nearly ALL of our daily activities, but why is it so important?💭 Here are just a few benefits of building a strong core: - improves Balance - Supports Better Posture - Increases Stability - Protects Your Organs - Makes Everyday Life Easier - Can Reduce or Prevent Pain - Helps You Age Well Come sweat with us - we'll be sure to work ALL of your core muscles 💪

BARRE: Infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. 🖤💧💪

Meet our rockstar team of instructors 🖤 We push you to discover your real limits, build on your foundation and leave every class feeling awesome.

Hey, Members! 👋 ICYMI: you have a special gift waiting for you in-studio! Next time you take class, be sure to snag your member-exclusive SALT Tote bag. Rep your #SALTFam pride at the grocery store, the farmer's market, or to-and-from your next class!

Have a little faith 🙏 #MindfulMonday

Forget the one-class stand. ❌ Salt’s got you covered for a stronger, healthier, happier life. 🫶

Face your fears, SALT Fam! PS. Who else is LOVING @colleenhoover books? We can't get enough 📖

Build a stronger, healthier, happier YOU.

Looking for some tips on mastering your SIDE PLANK? 💪 Here are three options to modify your plank PLUS another bonus option to try when you want to level up!

Here are just a few reasons why we love Strength Training: ✨Makes you stronger (Of course!) ✨Decreases fat ✨Lowers your risk of injury ✨ Improves heart health ✨Helps manage your blood sugar levels ✨Promotes greater mobility and flexibility ✨Boosts your self-esteem ✨Boosts your mood Come build strength with us. #SALTFitness

Keep chasing, keep dreaming. 🏃 #MindfulMonday

Lights down, clipped In, music UP 🔊 Join us for ✨spicy✨ theme rides in the Cycle room - all month long in Bucktown! ❤️‍🔥 Decades of Hip Hop with Dayna (@daynadivenerebrady) ❤️‍🔥 Booty Work Wednesday with Maura (@iwantsomemaura) ❤️‍🔥 Cover Songs & Cardio with Jess (@heyitsjlee)

We're here for you every step of the way - whether you're looking to pick up heavier weights, refine your form, or build endurance. 💪 We push you to discover your real limits, build on your foundation and leave every class feeling awesome. #SALTFitness

SALT Fitness is teaming up with Chi Society for their Summer FIT Series at the Radisson Blu terrace THIS WEEKEND! Join one of our veteran instructors, Lauren, for a 50-minute outdoor Barre class on Saturday, August 6th ✨ Link in bio to save your spot.

Today we celebrate 11 AMAZING years of SALT Fitness North Shore 🎉 Thank you to our amazing community for being along for the ride! We appreciate you SO much.

Believe + achieve 💪✨ #SALTFitness #MindfulMonday

Low impact but high intensity - join us at the Barre. 💧

We're so excited to be a part of Chi Society's Summer FIT Series at the Radisson Blu terrace! 💪 Saturday, August 6th we will be pulsing, burning, and soaking up some series Vitamin D with BARRE led by Team SALT. Head to the link in bio to save your spot! #SALTFitness

Start now. #MindfulMonday

Sweat + smile with our Foundational Interval Training classes 💪 SALT Instructor @that.lauren.marie spills the deets on this fiery strength + cardio class 💧#SALTFitness

For us, SALT is more than just an endpoint—it’s a lifestyle. We believe in challenging you to your fullest potential. At the barre, on the bike, and in life.

Meet you at the barre. 🩰

It's up to you! #MindfulMonday

It's you vs. you - but we've got your back. 👊 Step into class and allow our elite instructors to motivate you to the next level.

SALT: Strong Always, Live Today.

It's You vs. You 👊 #MindfulMonday

Our goal is to deliver high-quality, balanced workouts that challenge your mind and body, bringing together the essential elements in fitness so you can build a stronger, healthier, happier you. #SALTStrong

Come work out with us at the Health & Wellness Festival! SALT is the exclusive Cycle partner this year. 🚲 🗓 Sunday, July 10th ⏰ 9am - 4pm 📍 Gallagher Way What to expect: 🏃🏽‍♀️ Morning Run 🧘‍♀️ Yoga | Workout | Cardio | Dance classes all day 🐓 Farmers Market 🎧 Live Dj & Music with your workouts 🏆 BINGO Festival Prizes Food from @foxtrotmarket and @bigstarchicago ! All ages!!! 😍😍😍 Use Code SF10 for $10 off your all day tix!!! #SALTFitness

In the wake of the tragic events in Highland Park, the SALT team wants to offer support to all of those impacted. It is hard to understand this senseless tragedy and our team is saddened that this has happened to too many people and is now so close to home. Our heartfelt condolences go out to every family that has been directly impacted by the tragedy on Monday and all other senseless acts of violence. We know our studio is a place for strength and positivity for so many people. While we are struggling to reconcile the reality of what happened, we also know there are tangible mental benefits to creating a movement practice at SALT. Movement can help us all to heal, unite, find peace and bring positivity into our lives as well as the lives of those who need it now more than ever. In these times it can feel hard to know what to do to help. We have decided to create a donation campaign to raise money for a cause that is working to stop the violence. It's simple, click below to donate and you will receive one single class at SALT for yourself and one single class at SALT for a guest. 100% of the funds will be donated to @momsdemand. Click the link in bio to donate $50 and book your next SALT class for yourself + someone in the community. #HPStrong #HighlandParkStrong #SALTFitnessChicago

Our hearts are breaking for the Highland Park community, and all of those affected by yesterday's senseless tragedy. 💔 As a Chicago + North Shore based business, this event hits close to home. We would be nothing without our strong community - we are sending love and support to you all. #HPStrong

Wishing you a safe and fun 4th weekend! 🇺🇸 Be sure to check out our modified holiday schedule on Monday, 7/4.

That post-class, OMG-I-feel-so-amazing stretch 🤸‍♀️ #SALTFitnessChicago

You've got this! 🖤 #MindfulMonday

SALT is proud to be the exclusive cycle partner for SITC this year - and we've got a limited number of $25 tickets (reg. $45) for our MVP clients! ✨ Be one of the first people to use code "SF25" for this steep discount 🤩 SITC DETAILS: 📅 Date: Sunday, July 10th 🕒 Event Hours: 9 am - 4 pm 🚲 SALT Classes: 9:30am - Kate Ulschmid @kulsch 10:30am - Kesley Wolf @bigbad_wolf21 11:30am - Demi Londos @demi_ 👤 Age requirement: All ages are welcome! 📍 Location: Gallagher Way. 3635 North Clark Street, Chicago, IL, 60613 #SALTFitness #SALTChicago

BACK TO BASICS: CYCLE 🚲 Zoom at fast speeds and climb heavy hills to the beat of the music 🎶 Our rockstar Cycle team will ensure every class (and playlist!) is curated to perfection. #SALTFitness